Shakes and Soups? Really?? Has the NHS gone Mad???
The NHS and the UK Government have finally woken up to the benefits of good nutrition. My nutritionist friends and colleagues have been...
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Sarah
- Aug 27, 2020
- 2 min
Dry Brushing for Health
Good nutrition, regular movement that works for you and a good nights sleep are the steps that I believe support feeling great. I’ve...
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Sarah
- Aug 11, 2020
- 1 min
Broccoli - The "SUPERFOOD"
In a pub quiz about food, broccoli would almost certainly be the answer. Why? Because it’s one of nature’s real superfoods. You’ll often...
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Sarah
- Aug 10, 2020
- 3 min
Supplements
It has been a while since I have posted a blog, for which I apologise, but I have been busy. I have been researching different brands of...
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Sarah
- Jun 25, 2020
- 3 min
8 foods I never eat
I know 80 20 rule eat healthily 80% of the time! I firmly believe that all foods are OK in moderation, and this is largely based on not...
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Sarah
- Jun 25, 2020
- 3 min
Making sense of food labels
I'm aware that I have been saying we should become label checking ninja's for some time but as was recently pointed out to me they are...
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Sarah
- Jun 24, 2020
- 1 min
Rocket - In Season and Gorgeous
Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves. It’s sharp, peppery leaves are the perfect foil...
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Sarah
- Jun 23, 2020
- 6 min
The truth about Fats
So In my last blog I spoke about how the food manufacturers in the world have totally set fats up as the fall guy and as a direct...
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Sarah
- Jun 23, 2020
- 5 min
WHAT IS BEING ‘WELL’ EXACTLY?
I’d like to start today by thanking everyone involved in the Kettering Virtual Health and Wellbeing festival. Considering all the...
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Sarah
- Jun 16, 2020
- 2 min
Low Fat Lies
So, low fat foods. They are much better for you right? WRONG! An organisation called the Sugar Research Foundation SRF was set up by the...
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Sarah
- Jun 9, 2020
- 2 min
Wellness in the workplace
As we get back to work I thought I'd write a little about wellness in the workplace. A good Wellness Program can really help your...
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Sarah
- Jun 8, 2020
- 6 min
EAT WELL SPEND LESS
I was listening to Jeremy Vine on the radio the other day and it looks like the world will end…again. But before it does it seems likely...
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Sarah
- Jun 7, 2020
- 2 min
It's all about the Beans
So here I am, I’ve set myself the task of writing my morning blog on how good nutrition can help you and improve your health, while I’m...
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Sarah
- Jun 7, 2020
- 1 min
Fasting For Fitness
Some of you may have read about the question of fasting and the nutritional benefits that can be derived from it. In the blog I also give...
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Sarah
- May 18, 2020
- 2 min
Were our Religious Forefathers Nutritionists?
If you follow the Muslim faith you will be looking forward to the end of Ramadan just about now. One of my Muslim friends asked me about...
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Sarah
- May 8, 2020
- 4 min
Let's talk about beer
As those of you who follow me know, I believe in a healthy sustainable lifestyle. What do I mean by sustainable? Well it means that you...
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Sarah
- May 8, 2020
- 2 min
Immunity
Immunity is the word of the moment. The question that people have been asking me recently though is. “Can I boost my immunity system...
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Sarah
- May 8, 2020
- 2 min
Why diets don't work
Albert Einstein wrote in his Letters to Solovine in the 1950s that “insanity is doing the same thing over and over and expecting a...
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