Finally Take Charge of your health, happiness and weight without dieting!
Diets simply do not work.
Statistically if you’re on a diet now, there’s a 70% chance you’ll end up putting any weight you lose back on – and more.
The Nutrition Guru Packages are:
· Progressive
· Permanent
· Transformative
· Flexible
· For you
I want us to work together to introduce permanent lifestyle changes that will transform your relationship with food, improve your health, wellbeing and energy levels.
Whichever route you choose will tune you into what’s going on deep inside your body, promoting your self- confidence, helping you get on the right path to optimum health.
Scroll down to find which one you like and give me a call to discuss – its good to talk and free to chat.
Packages
Reset
Lose Weight
Designed as a kick start, it’s great fun and a brilliant way to begin to make changes towards a healthier lifestyle. It will suit anyone so if you fancy learning more about what good nutrition is and how different food effect your body and mood then give it a go. The food plan is based on eating delicious natural wholefoods. The challenge focuses on introducing 2 good habits a week. The list below gives a good idea of what it entails. The best part for me is that it’s done as a private group, so you get the chance to share experiences, knowledge, tips and tricks, I will ensure that you never feel overwhelmed and the amount you contribute is entirely up to you.
Guru Reset is £65 and lasts 28 days.
The cost of clinical testing and supplements is not included.
-
28 days of coaching support via a pop up private Facebook Group
-
Full health questionnaire at the start and end of the challenge
-
Body measurement using several techniques
-
Individual consultation at the start and end of the challenge
-
A detailed food plan complete with family friendly recipes including options for gluten free, dairy free, vegan and vegetarian
-
A shopping list is included to make following the food plan easy
-
Daily motivational coaching
-
Weekly live Q & A
Guru Reset is £285 and lasts 8 weeks.
The cost of clinical testing and supplements is not included.
Reset
This package includes:
-
90 min initial personal consultation with a full dietary analysis
-
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
-
Personalised nutrition guidance based on your health goals
-
1 follow up consultation to go through the personalised plan
-
2 progress calls via Zoom/phone
-
Food plans, menus, recipes and coaching to help make your nutritional plan work around your lifestyle
-
Recommendations on clinical tests
-
Current medication and nutrients interaction evaluation
-
Supplement guidance if required and 10% discount on supplements
-
Email support
Guru Restore is £523 and lasts 10 weeks.
One payment of £525
Two payments £289
The cost of clinical testing and supplements is not included.
Face to face sessions are dependent on location
Restore
Restore is a longer programme than Reset and allows for more involvement by myself. I will take you on a journey of discovery where we will work closely together to achieve your goals. It’s an opportunity to explore the root causes of symptoms, establish unique health goals and tailor a nutritional plan to meet your personal requirement. This is a truly bespoke package with one to one support and encouragement. It's easy.
The package includes:
-
90 min initial Nutritional Therapy + Wellbeing Coaching session with a full dietary analysis
-
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress
-
Personalised nutrition guidance based on your health goals
-
Fortnightly personal nutrition & coaching sessions face to face and/or Zoom/phone
-
Weekly food and mood diary analysis
-
Food plans, menus, recipes with supporting shopping lists
-
Coaching to ensure your nutritional plan works with your lifestyle
-
Recommendations on clinical tests and interpretation if applicable
-
Current medication and nutrients interaction evaluation
-
Supplement guidance, if required and 10% discount off supplements
-
Additional support through email and WhatsApp or equivalent
Guru Revitalise starts from £760 and lasts typically 10 weeks to create a long term change.
One payment of £760
Two payments of £420
Face to face sessions are dependent on location.
The cost of clinical testing and supplements is not included.
Payment options available.
Revitalise
Revitalise is an absolutely bespoke package designed around you, your schedule and your lifestyle. I will work around you and you will be my priority for the duration. This package gives you complete flexibility. I will be in daily contact with you to keep you engaged and motivated throughout your journey.
The package includes:
-
90 min initial Nutritional Therapy + Wellbeing Coaching session with a full dietary analysis
-
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
-
Personalised nutrition guidance based on your health goals
-
Weekly personal nutrition & coaching sessions face to face and/or Zoom/phone
-
Personal coaching to support new lifestyle and eating plan
-
Weekly food diary analysisFood plans, menus, recipes, shopping lists and
-
Daily coaching to ensure that your nutritional plan works
-
Recommendations on clinical tests and interpretation
-
Current medication and nutrients interaction evaluation
-
Supplement guidance if required and 10% discount-off supplements
-
Additional support through email, WhatsApp or equivalent
-
Flexible high end support such as buying your supplements and having them shipped to you, daily texts and help with healthy choices at restaurants are some examples of what I’ve done for clients in the past.
Gain Confidence
Find your sexy
Live your dream
Packages
Refresh
Lose Weight
Designed as a kick start, it’s great fun and a brilliant way to begin to make changes towards a healthier lifestyle. It will suit anyone so if you fancy learning more about what good nutrition is and how different foods effect your body and mood then give it a go. The food plan is based on eating delicious natural wholefoods. The challenge focuses on introducing 2 good habits a week. The list below gives a good idea of what it entails. The best part for me is that it’s done as a private group, so you get the chance to share experiences, knowledge, tips and tricks. I will ensure that you never feel overwhelmed and the amount you contribute is entirely up to you.
Guru Refresh is £65 and lasts 28 days.
The cost of clinical testing and supplements is not included.
This package includes:
-
28 days of coaching support via a pop up private Facebook Group
-
Full health questionnaire at the start and end of the challenge
-
Body measurement using several techniques
-
Individual consultation at the start and end of the challenge
-
A detailed food plan complete with family friendly recipes including options for gluten free, dairy free, vegan and vegetarian
-
A shopping list is included to make following the food plan easy
-
Daily motivational coaching
-
Weekly live Q & A
Guru Reset is £285 and lasts 6 weeks.
The cost of clinical testing and supplements is not included.
Guru Restore is £523 and lasts 10 weeks.
The cost of clinical testing and supplements is not included.
Face to face sessions are dependent on location.
Guru Revitalise starts from £760 and lasts typically 10 weeks to create a long term change.
Face to face sessions are dependent on location.
The cost of clinical testing and supplements is not included.
Reset
Reset starts with a full dietary analysis. You will receive a personalised nutrition plan based on your goals, it is only 6 weeks long so requires less commitment than the Restore and Revitalise packages but it makes a great starting point for those more serious about making changes than the 28 Day challenge allows. If you would like to take things at your own pace, making gradual changes towards your end goal, whether its weight loss, increased energy levels, improved sleep patterns or supporting your digestive and immune systems for better overall health, this could be the package for you, give me a call to discuss your requirements.
This package includes:
-
90 min initial personal consultation with a full dietary analysis
-
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
-
Personalised nutrition guidance based on your health goals
-
1 follow up consultation to go through the personalised plan
-
2 progress calls via Zoom/phone
-
Food plans, menus, recipes and coaching to help make your nutritional plan work around your lifestyle
-
Recommendations on clinical tests
-
Current medication and nutrients interaction evaluation
-
Supplement guidance if required and 10% discount on supplements
-
Email support
Restore
Restore is a longer programme than Reset and allows for more involvement by myself. I will take you on a journey of discovery where we will work closely together to achieve your goals. It’s an opportunity to explore the root causes of symptoms, establish unique health goals and tailor a nutritional plan to meet your personal requirement. This is a truly bespoke package with one to one support and encouragement.
The package includes:
-
90 min initial Nutritional Therapy + Wellbeing Coaching session with a full dietary analysis
-
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
-
Personalised nutrition guidance based on your health goals
-
Fortnightly personal nutrition & coaching sessions face to face and/or Zoom/phone
-
Weekly food and mood diary analysis
-
Food plans, menus, recipes with supporting shopping lists
-
Coaching to ensure your nutritional plan works with your lifestyle
-
Recommendations on clinical tests and interpretation if applicable
-
Current medication and nutrients interaction evaluation
-
Supplement guidance, if required and 10% discount off supplements
-
Additional support through email and WhatsApp or equivalent
Revitalise
Revitalise is an absolutely bespoke package designed around you, your schedule and your lifestyle. I will work around you and you will be my priority for the duration. This package gives you complete flexibility. I will be in daily contact with you to keep you engaged and motivated throughout your journey.
The package includes:
-
90 min initial Nutritional Therapy + Wellbeing Coaching session with a full dietary analysis
-
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
-
Personalised nutrition guidance based on your health goals
-
Weekly personal nutrition & coaching sessions face to face and/or Zoom/phone
-
Personal coaching to support new lifestyle and eating plan
-
Weekly food diary analysis
-
Food plans, menus, recipes & shopping lists
-
Daily coaching to ensure that your nutritional plan works
-
Recommendations on clinical tests and interpretation
-
Current medication and nutrients interaction evaluation
-
Supplement guidance if required and 10% discount-off supplements
-
Additional support through email, WhatsApp or equivalent
-
Flexible high end support such as buying your supplements and having them shipped to you, daily texts and help with healthy choices at restaurants are some examples of what I’ve done for clients in the past
Gain Confidence
Find your sexy
Live your dream
