• Sarah

Dry Brushing for Health

Good nutrition, regular movement that works for you and a good nights sleep are the steps that I believe support feeling great. I’ve written a lot about eating well and the difference just making a few simple changes to your diet and lifestyle can make to your overall health and wellbeing. Nutritional supplements can help assist your diet, regular movement will also help but this week I want to talk about something I do regularly that makes me feel great. That is Dry Skin Brushing.

Yes, you read me right! Dry brushing (or dry skin brushing), is where you brush the surface of your skin for about 3 to 5 minutes. It massages, exfoliates and improves circulation. I think it could be especially helpful to those who are limited in their mobility. But either way it costs nothing apart from a small s