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  • Sarah

EAT WELL SPEND LESS


I was listening to Jeremy Vine on the radio the other day and it looks like the world will end…again. But before it does it seems likely that the country will enter a recession, which is bad news for everyone not just those involved in nutrition coaching. I’m really hoping that as many people as possible manage to keep their jobs but in case money becomes tight I thought I would write a blog on how you can still eat well, enjoying the benefits of good nutrition whilst spending less money. So here goes.

The first point I would make is that eating food you have cooked or prepared at home is not only 50 million times healthier for you, it is also considerably cheaper. I know, you have no time, you are busy, and you are, it’s true but… By taking a little of that precious time and using it to pl