• Sarah

It's all about the Beans

So here I am, I’ve set myself the task of writing my morning blog on how good nutrition can help you and improve your health, while I’m pondering what to write about wondering what benefits I can come up with today, I end up looking blankly at the screen and suddenly there it is the answer is right in front of me. My morning coffee. I take mine black with half a teaspoon of honey. The honey just lifts it a little and I get to enjoy this wonderful drink without any guilt whatsoever.

Coffee has had a bit of a bad reputation over the last few years, undeservedly so as well, the problem has been the double frappacino with extra marshmallows and chocolate sauce. “oh and could you put soy milk in that as well because that wi