I'm aware that I have been saying we should become label checking ninja's for some time but as was recently pointed out to me they are confusing. Labels provide us with some really useful information, they have to, its the law. But remember they are also there to help sell the product! You need to look closely if you really want to understand what you are eating and also how do you then know if its enough, too much, good or bad? I've written this blog to try and explain and set you up for your first coloured belt in label checking.